Getting creatine results is not as easy as as just simply following the label’s instructions for safe consumption. To get the quick, noticeable gains you want, you need to do a couple other things to ensure you reap the full creatine benefits. This involves a little more work than just simply taking the creatine after a heart-pounding lifting session.
How to Get Creatine Results
One thing you will need to do with any weightlifting regimen is to watch what you eat and get your butt to the gym or weightbench. You can not expect to see results if you are sitting on your butt everyday playing video games or watching tv. You need to hit the weights – and hard. A tough lifting session, followed by your favorite creatine powder is the best way to gain mass fast. If you’re lifting light like a little girl, then don’t expect to see any results either. And if you do see results, they will be minimal compared to if you put in your best efforst. The only way the amino acid will help build muscle is if you work them hard.
Eating a somewhat healthy diet is also imperative to seeing results from your creatine. You are not going to get the full results of creatine if you’re heading out to the king or the golden arches every night. Proteins with high quality sources of creatine like red meat and herring taken with simple carbohydrates and meat will help get these useful amino acids into your body quicker and more efficiently as the simple carbs will raise your insulin levels, processing the creatine into your muscles more quickly.
Creatine Results for Sports
Creatine use is popular among those who want to get results fast from their weightlifting sessions. If you don’t see results after a week or so, you may be one of those rare people who genetically cannot process creatine as others do. Creatine will help you put on the weight you have been longing for and give you the energy you need to ensure the most powerful workout possible.
Creatine is most effective in high-intensity training and explosive activities where short bursts of effort are required, such as football, weight training, sprinting, and baseball.
Just be warned, creatine results happen fast if you use the extra energy it’s giving you to hit the gym and pump some iron. It only takes a week to put on 2-4 lbs of extra mass. Make sure you take a creatine powder in fruit juice to process the creatine as quickly and effortlessly as possible. Of course, if you are not lifting while taking creatine, your only weight gain results will be from water alone – not from muscle mass. Creatine is a great way to supplement your weightlifting regimen, and is safe if used as directed. Now go get some creatine results!