Cycling Creatine

Creatine is a nutritional supplement that provides your body with the amino acid creatine that will help you gain lean muscle. There are different ways on how to use creatine, but depending on you goals and how quickly you need to reach them will determine the way you use creatine. We have written this cycling creatine guide to get you started on the right foot. There are several steps to creatine cycling which are necessary to ensure the safe usage for your body and the most effective ways to see results.

Tips for Cycling Creatine

You have probably wondered whether or not you should go through the loading phase of creatine cycling. With this, the best question to ask yourself is whether or not you need that immediate pumped look within 5 days or not. If you are more patient and have a month to work with it, then using 3 grams of creatine per day for 28 consecutive days will get you the same 20% muscle creatine content results and save you money.

20 grams of creatine taken for 5 consecutive days can increase your creatine muscle stores as well as taking 3 grams of creatine for 28 days. Loading creatine causes your body to ingest more creatine than it can actually absorb, thus much of the creatine ingested is excreted in your urine. This can induce stress on liver and kidneys, and wreak havoc if you already have pre-existing kidney problems. This is one reason why cycling creatine is particularly useful.

If taking creatine simply after lifting, follow the directions on the product’s label. Also, don’t buy the cheapest you can find, choose a powder, and mix that powder with a fruit juice to metabolize the creatine into the muscles as quickly and effortlessly as possible.

About Cycling Creatine

The popular use of creative has increased as more people realize the safety and reliability as opposed to using illegal drugs and hormones. In as little as one week, you can put on up to 4 lbs with proper creatine usage, although some complain that gains are obscure after only a few weeks. Cycling creatine can help you with that.

With creatine cycling, you are not allowing your body to get used to the creatine and stops producing results. It’s similar to how medicinal herbs as used for a set number of days then not used for a few days.

If you choose to load, you should take 20 grams of creatine per day, divided into four separate servings of it in your favorite fruit juice. You only need to do this for four consecutive days before you decrease the amount to 10 grams per day for the 3 weeks, and then no creatine for 3 weeks. Typically, a 4 week cycle is the most popular, however everybody’s body is different and responds differently to creatine usage. Test it out and see what does your body good.

If you’re just taking creatine, not to get its maximum benefits fast, but just to gain some weight for college sports and such, then follow the directions on the creatine packaging to ensure safe usage. If not used properly, cycling creatine or even using creatine has the ability to stress kidneys and liver. Also, make sure you are in good health with no existing kidney problems and are over 18 years of age.