How Does Creatine Work
Creatine has gained much popularity over the past decades but how does creatine work, and better yet, does it work at all is the question. The answer in short is yes, you can gain size on creatine.
How Does Creatine Work With Your Body
Creatine is a combination of amino acids found in red meats and certain fish. Store bought creatine is a combination of the amino acids arginine, glycine, and methionine. It is not a steroid, it is completely natural. It is also the most popular supplement found on the market today. Creatine research has been done. Here is the process by which creatine works:
After ingestion, creatine binds with phosphates in your body to form creatine phosphates. This phosphate bound creatine molecule donates its own phosphate molecule with ADP to reform ATP, the energy source of the human body. When the ATP is reformed, you can train harder and longer than you would be able to without it. Thus, creatine supplies the body with needed energy. Creatine stores is also where your body chooses to look first for energy when conducting anaerobic activity.
Creatine also hydrates muscle cells, which allows for greater protein synthesis and ion numbers increasing in the muscle cells. The more ions present in muscles, the more protein synthesis takes place – leading to bigger gains. The good news is that creatine is relatively safe, with no fact-based findings regarding negative side effects. There are a few things to remember to prevent damage in any way. This is why you need to know how does creatine work.
Make sure you’re 18 years of age. There have been relatively few studies done on the effects of creatine inside a still-growing body. Also, be sure to follow directions on usage. If you do decide to cycle, be safe and do your research. There is nothing worse than putting unnecessary stress on organs like your kidneys and liver.
How Does Creatine Work Tips
Cycling or loading creatine is a matter of personal preference. In either way, it is completely unnecessary, but with safe loading, you will gain mass much quicker and with cycling, the risk of your body growing accustomed to the creatine is much less likely to occur.
Creatine can absolutely work for you, unless you are one of the few whose body cannot genetically absorb creatine and reward you with quick gains. How does creatine work with exercising? Even with creatine, you still have to work for your gains. The best time to take creatine is after a workout, not before. Taking creatine before a workout will not give you extra energy.
Furthermore, creatine powders are the best. Liquid creatine degrades over time and is very unstable – deeming them ineffective before they’re ever ingested. For greatest benefits, mix your creatine in a high GI fruit juice to ensure the quickest delivery to your muscle cells.